You go to a restaurant with very hungry and all that is offered is giant size, super portions, and other extras. And unfortunately are used (a) to that size. You simply cannot conceive the idea of smaller portions. Well let me give you more news: If eat or you ask for everything extra large only you’re doing more complicated life. Look at this formula: a greater number of calories, but time, money and effort will be needed to eliminate all that extra fat in the abdomen and maybe you are doing well, but do not break your diet toward abdominal sizes of what you eat. 3 Breakfast big, medium lunch and one dinner small have contrary habits right? Not usually breakfast and deny us food for 6 or 8 hours, then we have a mega lunch, return to deprive us of food, we do junk food snacks and arrived at the dinner with a monumental hunger, so we eat everything and in large quantities to then go to sleep with all that amount of food.If you read it so does not seem to be the best way to feed us. Because it isn’t there are statistical and scientific evidence showing that in fact it is the worst way of eating. Well that do as the title says and begins to incorporate every three or four hours being more volume the first meals and that they are decreasing in amount in the measure that passes the day. So that’s it? Definitely than not, you will have to learn to eat with quality meals and you will also need an exercise program that accompanies this diet. Follow these three simple tips I gave you but I can assure you that your stomach will begin to reducri their size.I recommend this page where I have much more than a diet for abdominal original author and source of the article to achieve two things at the same time